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Everybody else needs to eat a small amount of healthier, unsaturated fats. Cell membranes need fat because it is a vital part in their make-up. Fat also acts as a shock absorber for both bones and organs along with insulates them. Consuming unsaturated fats has which can decrease the risk of heart disease. You'll find this healthy fat in salad dressings, vegetable oils, avocados, nuts, and fat fish.

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