. People have been complaining about cleaning the restroom considering that the advent of in-door plumbing. Now a new study by the University of California San Francisco/Berkeley Ergonomics Pro-gram indicates that help is on the way for those who dislike bending and stretching to acquire a clean tub and shower.
According to the study, using a tool with an extended handle could make cleaning the tub/shower easier, taking less energy and decreasing stress o-n shoulders, knees and spine.
'The trusted sponge and spray cleaner cleanup technique has a tendency to place users in many positions that will result in problems for the musculoskeletal system,' said study guide ergonomist and physical therapist, Ira Janowitz. 'Our study demonstrates utilizing a cleaning tool with an extended handle to accomplish the stretching for you helps alleviate musculoskeletal pressure.'
Following a number of simple recommendations will help you prevent low back pain, says Janowitz.
When you have to go huge object • Push instead of move. Logo contains more concerning how to provide for it. Keep your back straight and the object close to the human body when moving an object. Always avoid folding while you are raising.
• While performing common household tasks, use products that are ergonomically-designed to cut back awkward bending or stretching, such as the Clorox BathWand. Designed especially for cleaning the shower and tub, this useful tool has a rotating head and handle that allows one to easily achieve large and hard-to-clean areas without straining or kneeling.
• An in-active lifestyle can donate to back pain, so be sure to exercise regularly. Exercise is essential for strengthening and conditioning muscles of the core, or 'core' muscles, that support the lower back.
Experts estimate that 80 percent of Americans will experience back pain at some time in their lives. To keep back pain from interfering with the actions of one's lifestyle, make sure you take the necessary precautions when possible-be it on the job or while doing chores around the house.CarpetFirst 78 York Street London W1H 1DP
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