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Is it feasible to lose weight fast? Yes indeed. Fast lack of fat means losing about one to two pounds weekly. However, any plan, which encourages losing 12-15 pounds in a week or 10 days is not in favor of your health or you may say might cause injury to your health. Rapid loss in weight in a healthier manner can be done only with specific diet plans and regular exercises. 

1. South Beach Diet: This includes three levels. The first period lasts for 2 weeks. Within this period you are not allowed to eat high-glycemic foods like sports drinks, donuts, mashed potatoes, pretzels, instant rice and ice cream. Consequently you'll begin to lose fats lose insulin resistance and soon. In these fourteen days it is possible to lose as much as 10 pounds. In 2nd period it is possible to gradually add your limited foodstuffs for your food. The period of time varies from individual to individual. You should continue this period until you reach your dream weight. Phase three is for life time. This stage just keep your paid off weight. You can include three feed servings and three fresh fruit for your menu each day. Together with the South Beach diet rapid loss of weight can be done in a healthier way. 

2. Microbiotic Diet: The microbiotic diet is low in fat and saturated in fiber. Therefore it is common among vegetarians. This diet restricts sugar, milk products and beef. This diet includes soya items, green leafy vegetables containing roughages, two bowls of shoyo or mishu soup, whole-grains, beans and brown rice. Cooking oil preferred is corn oil or mustard oil. For a vegetarian, quick lack of weight can be obtained with the aid of this diet. 

3. For quick weight loss you can use appetite suppressor like Hoodia Gordoni, that is 100% natural and give no negative effects. 

With the aid of these diet and regular exercises it is possible to achieve your purpose of fast weight reduction in a wholesome way.